Choose RCN by Shabnum
Tailored Support, Your Way
No one-size-fits-all solutions – just real, honest conversations designed around what you need. Whether you’re here for personal therapy, professional support, or specialist training, we’ll find the right approach together.
Affordable Counselling Available
Some people come to me after years of feeling stuck. Others need short-term support to get through a difficult phase. Whatever brings you here, I offer affordable counselling, flexible formats (video, chat, or WhatsApp), and a range of therapies to help you move forward.
First consultation is FREE!
Explore our range of services or just get in touch, and we can figure out what’s right for you. I offer a free, no-obligation chat so you can ask questions, see how I work, and decide if it feels like the right fit. No pressure, just a conversation.
How I Work
- Step 1: Message me on WhatsApp or send me an email – whatever feels easiest.
- Step 2: We’ll have a free, no-obligation chat (20-30 mins) to understand what you’re looking for and see if we’re a good fit.
- Step 3: If it feels right, we’ll schedule your first session and get started at a pace that suits you.
I specialize in trauma, attachment, abuse recovery, and personality-related challenges, but I also offer therapy for a wide range of personal, emotional, and professional concerns. Therapy isn’t about “fixing” you – it’s about understanding yourself, untangling what’s holding you back, and creating real change.
I believe that support shouldn’t be out of reach, which is why I keep my fees affordable and offer discounted slots – so getting help doesn’t have to be a financial burden.
Explore all Services
Therapy
For individuals looking for support, clarity, and personal growth.
- Individual
- Couple
- Teens
- Affordable counselling sessions available
Clinical supervision
For therapists seeking guidance, reflection, and professional growth.
*Reduced rates available for students
- One-on-one supervision for mental health professionals
- Group supervision for therapists and counsellors
- Reflective practice and case review
- Professional development and skill enhancement
- Ethical guidance and decision-making support
- Clinical insight for complex cases
Consultancy
For mental health teams and organisations looking to improve practice and impact.
- Clinical advisor for counseling agencies
- Consultant for clinical procedures and policies
- Strategic guidance for mental health teams
- Tailored solutions for business growth
Bespoke training
For educators, healthcare professionals, and businesses looking to foster wellbeing and professional development.
- Vicarious trauma
- Wellbeing
- Attachment
- Defence mechanisms
- Working with disoriented personalities
- Safeguarding
- Custom training courses available
Two decades of expertise and experience in…
Trauma & Attachment
Understanding how past wounds affect your present.
What to expect
I help you navigate the impact of difficult experiences and relationship patterns, so you can build trust, safety, and emotional resilience.
Defence Mechanisms
Unpacking the ways we protect ourselves.
What to expect
We’ll explore the patterns that keep you stuck and gently work toward healthier coping strategies that empower you.
Personality Disorders
Finding clarity and self-compassion.
What to expect
I offer a supportive space to understand your emotions, build self-awareness, and create meaningful change at your own pace.
Safeguarding
Creating safe spaces for healing.
What to expect
Your safety is the priority. I’ll guide you through difficult situations with care, offering support and practical steps forward.
Arrange a free, no-obligation consultation to…
- Talk about what’s on your mind
- Ask any questions you have about therapy
- See if we’d be a good fit
- Enquire about affordable counselling sessions
Affordable Counselling and Professional Support for All.